Movement for Everyone
Welcome! I'm Beth.
When I decided to enter the fitness world as a trainer over three years ago, I did so for two reasons. I have a passion for fitness and overall healthy living. I also enjoy and find value in helping others learn and grow.
Since I started, I've realized that movement and exercise are so much more than what you might think. The interconnectedness of breath, pressure, and position affects how we move and feel.
My goal is to help you move and feel better through mindful programming, whether you are a client in a strength or yoga class, in one-on-one sessions, or online coaching.
Live Class Schedule
Sunday
Jul. 26
No events scheduled
Monday
Jul. 27
No events scheduled
Tuesday
Jul. 28
11 AM (GMT)
1 hr
CanceledM^3: Morning Mindful Movement
Wednesday
Jul. 29
10:45 PM (GMT)
1 hr
CanceledYoga
Thursday
Jul. 30
No events scheduled
On Demand
COMING SOON!
Strength Training, Stretch, and Mobility videos so you can work out anytime, anywhere.
Testimonials
"What I appreciate most about BAJ Training is her ability to motivate me. She ensures that every session is both challenging and rewarding. I wouldn’t hesitate to recommend her as a personal trainer for anyone looking to achieve their fitness and health goals. It’s truly been one of the best decisions I’ve made!"
-Tracy, Circuits Class
"Exercising and working out has always been a daunting task for me, but I really wanted to find a way to move by body at least 2-3 times a week and find a way to step away from the grind for my mental health as well. The exercises in the classes are not intimidating, they are simple and easy to follow, and the class helps me achieve my goal of finding a way to destress and move my body! Beth is a great teacher and is patient and willing to work with you, no matter your skill level or where you are at with your fitness goals. "
-Emily, Circuits Class
About Me
I'm Beth Jones, a wife, mother of two active boys, and outdoor enthusiast who loves camping, hiking, and mountain biking. With over 20 years as a math teacher and instructional coach, I've gained a passion for helping others set goals, create action plans, and celebrate successes. Now, I’m focused on building my training business to help others achieve their health and fitness goals.
My own health journey began 15 years ago, with its share of struggles. While I occasionally face challenges, like skipping workouts or making unhealthy food choices, I’m committed to the long-term goal of staying physically and mentally fit as I age. I want to be capable of anything, without limitations, and enjoy life’s adventures without regrets.
OfferingTree