The class focuses on full-body stretching and mobility and is suitable for all fitness levels. Equipment that might be used: bands (loops and open), foam roller, or foam ball. The class is approximately 45 minutes. You can join in person or via Zoom. If you join in person, the location will be se...

You're here because you have a goal. Maybe you're a busy mom (or dad) struggling to find time to take care of yourself. Maybe you're interested in losing 5+ pounds of body fat or gain 2-3 lbs of muscle mass. Maybe your goal is to have a healthier lifestyle. I help clients build consistency with e...

Yoga is more than a flow, stretch, or exercise. It's an opportunity to learn about ourselves and our bodies. It's an opportunity to release the daily mind chatter and present our best selves to the world. Yoga is a practice that unites the mind, body, and spirit. The class is a 'Pay what you can'...