Why choose personal coaching?

You're here because you have a goal. Maybe you're a busy mom (or dad) struggling to find time to take care of yourself. Maybe you're interested in losing 5+ pounds of body fat or gain 2-3 lbs of muscle mass. Maybe your goal is to have a healthier lifestyle.

I help clients build consistency with exercise, nutrient dense meals, sleep routine, and stress management.

I will create a workout plan that is customized to your needs and focused on helping you achieve your long term goals. With ongoing evaluation, we will work together to build a sustainable plan.

• In-Person fitness coaching is located in my private home gym.

• Initial Personal Assessment included at no cost

  • This is a live assessment to review your intake information, physical assessment via movement testing, goals, lifestyle factors and anything else you feel will support your success.

• Workouts are based on your health/fitness goals and assessments

• $50 per one-hour session

• Add-on: Weekly Workout plan and Nutrition Coaching

  • See the information below under Online Coaching

• Similar to in-person fitness coaching, but via Zoom

• Initial Personal Assessment included at no cost

  • This is a live assessment to review your intake information, physical assessment via movement testing, goals, lifestyle factors and anything else you feel will support your success.

• Workouts are based on your health/fitness goals and assessments

• $50 per one-hour session

• Add-on: Weekly Workout plan and Nutrition Coaching

  • See the information below under Online Coaching

• Full fitness and nutrition coaching program

• Initial Personal Assessment included at no cost

  • This is a live online assessment to review your intake information, physical assessment via movement testing, goals, lifestyle factors and anything else you feel will support your success.

• I will create a 12-week exercise program designed around the initial assessment.

• Zoom call at a minimum of once every 4 weeks to discuss workouts, nutrition, sleep routine, and stress management.

• Access to workouts via TrueCoach app.

• Access to me via email and app.

• Starting at $200/month

Are you in? Not sure? Not a problem, book an appointment so we can discuss your desired outcomes and determine if personal coaching is a good fit.