The class focuses on full-body stretching and mobility and is suitable for all fitness levels. Equipment that might be used: bands (loops and open), foam roller, or foam ball. The class is approximately 45 minutes. You can join in person or via Zoom.

If you join in person, the location will be sent upon registration.

*You are required to check the box on the registration page to agree to Terms and Conditions, which is a waiver.

DISCLAIMER

You acknowledge that participation in fitness classes and exercises involves inherent risks and dangers, including the risk of personal injury or health-related issues. You assume full responsibility for these risks and agree to participate at your own risk.

You confirm that you are in good health and physically capable of participating in the fitness classes or activities. If you have any pre-existing medical conditions or concerns, you must consult with a healthcare provider before participation.

You acknowledge that it is advisable to seek professional medical advice if you have any doubts about your ability to participate in the classes safely. If needed, you should follow the guidance and restrictions set by your healthcare provider.

You agree to waive, release, and discharge Beth Jones dba BAJ Training from any claims, liabilities, or demands that may arise from your participation in the summer challenge activities, including any claims related to personal injury or loss of property, whether caused by negligence or otherwise.