Yoga is more than a flow, stretch, or exercise. It's an opportunity to learn about ourselves and our bodies. It's an opportunity to release the daily mind chatter and present our best selves to the world. Yoga is a practice that unites the mind, body, and spirit.

The class is a 'Pay what you can' class. You can choose to pay online or in person with cash or Venmo. While there are quick options if you pay online, you can enter any amount.

I offer classes out of my private home gym. For safety and privacy, you will receive the address upon registration for class. If you have any questions, contact me at 479-644-4637 or bajtraining1@gmail.com.